There are 3 practice exercises from Gifts of the Soul in this disc. The first guided meditation teaches you Basic Grounding with the Hara from Chapter 2. The second exercise is from Cosmic Practice, The Sacred Garden in Cahpter 10 and last guided practice takes you into the mansion where you may meet a spiritual teacher to work with you and develop an ongoing relationship with.

CD: Meeting a Spritual Advisor and the Sacred Garden - $15.00