Voice Dialogue, a process founded by Hal and Sidra Stone, helps one to find and make conscious the voices of the sub personalities (or parts) that unconsciously control our lives unless we become aware of them. This is another dynamic and powerful way to gain insight and awareness of how these parts of our selves work ~ sometimes not in healthy ways. For example, a person who decides to lose weight, may soon come up against an unconscious part which says, “No way, am I going to let myself feel deprived,” and sabotages the part of you that really wants to make a change.

Hal Stone developed a system of discovering the primary parts of the personality and ~ their disowned opposite parts. Say you have a “task master”; the disowned part (shadow part) of the task master may be the “procrastinator.” Another common dyad is the “pleaser” and it’s opposite: the “selfish one”.

Voice Dialogue is a dynamic process that allows you to become the CEO of your parts, thereby gaining balance between all the varied needs of the parts. In session, I will actually interview your parts, helping you to get to know them. At home, you can work with these parts by journaling with them or making SoulCollage ® cards for them.